About2021-08-23T23:28:47-04:00
info-13@2x

Hi, I’m Erin.

With Nutrition Connection, I have built an approach to helping people find the key to their healthiest self. The foundation of our program is based in integrative medicine and nutrition, and the knowledge that a person’s health is significantly more complex than calories in vs calories out.

Furthermore, due to our genetic codes all varying in different ways, and our bodies experiencing different variables in life, there is no one perfect plan that can be applied to everyone.

Vitae, amet amet in maecenas aliquet ipsum. Lobortis bibendum ut massa lorem blandit pellentesque in varius facilisis. Id lectus in nibh sit sem tristique pharetra .
Tincidunt dictum nec sodales nunc viverra massa. Egestas sed id nunc arcu malesuada adipiscing orci id turpis. Convallis mollis vulputate quam egestas.

info-13@2x

Each of us has different needs.

Because of the variables in our makeup, quick fix one size fits all diets aren’t effective. Modern research has shown that one person can stay a healthy weight on one diet, but that same diet will cause inflammation and health problems in another person.

The good news is, that if you are motivated, patient and willing to work through the diagnostic process of identifying your unique nutritional profile, we can guide you to a personalized lifestyle that fits you perfectly.

We have dedicated Nutrition Connection never stop learning. Each year, the science of nutrition continues to evolve and we want to be able to provide you with the most cutting-edge and effective methods available.

Vitae, amet amet in maecenas aliquet ipsum. Lobortis bibendum ut massa lorem blandit pellentesque in varius facilisis. Id lectus in nibh sit sem tristique pharetra .
Tincidunt dictum nec sodales nunc viverra massa. Egestas sed id nunc arcu malesuada adipiscing orci id turpis. Convallis mollis vulputate quam egestas.

info-13@2x

I’m passionate about Nutrition. For me, it’s a personal journey.

I attended college at James Madison University and started as a psychology major. During my time in College, I researched nutrition in a quest to get healthier and achieve some of my personal health goals.

When I discovered what an impact nutrition has on one’s health and how much simple lifestyle changes could impact your overall well being, my passion for the field was sparked. This led me to change my major to Dietetics.

I graduated from JMU and attended Loyola University, Chicago for my dietetic internship

Initially, I started my career in clinical nutrition

Through running various road races, including a couple of marathons, and getting involved in road cycling, I learned many techniques or optimum nutrition and hydration for peak fitness performance.

Vitae, amet amet in maecenas aliquet ipsum. Lobortis bibendum ut massa lorem blandit pellentesque in varius facilisis. Id lectus in nibh sit sem tristique pharetra .
Tincidunt dictum nec sodales nunc viverra massa. Egestas sed id nunc arcu malesuada adipiscing orci id turpis. Convallis mollis vulputate quam egestas.

info-13@2x

I’ve gone through the process. I understand how challenging it can be.

Struggling with IBS, depression and chronic fatigue, I realized my journey of learning about nutrition was far from over

Conventional medicine and nutrition, I discovered, misguided us to follow low-fat diets, consume “fake food” that resembled a chemistry experiment more than actual food and disregard the possibility that foods could cause chronic inflammation

Although, to some extent, it went against conventional medicine, I considered that food sensitivities actually do exist and that I may have one

I did an elimination-challenge diet and found that I was very sensitive to dairy and gluten. Removing these foods from my diet and replacing them with other whole-food options was a challenge, but significantly improved my health

I now offer a simpler method of discovering if an individual has a sensitivity to food, because I know how much of an impact it can have on one’s health

Vitae, amet amet in maecenas aliquet ipsum. Lobortis bibendum ut massa lorem blandit pellentesque in varius facilisis. Id lectus in nibh sit sem tristique pharetra .
Tincidunt dictum nec sodales nunc viverra massa. Egestas sed id nunc arcu malesuada adipiscing orci id turpis. Convallis mollis vulputate quam egestas.

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