Home - The Nutrition Connection


In-Depth Nutrition Analysis $180

Find out how many calories and other nutrients you are consuming, how many calories you are burning and compare this to what you should be eating. I strongly recommend this service to start with so that there is a much clearer idea of how to plan your diet. This requires you to perform a 3-5 day food and exercise tracking (See the food diary download) which you will provide to me for diet analysis. This service includes a half-hour initial meeting and a full hour follow-up meeting

Deals & Discounts

  • Buy 3 follow-up sessions after the In-Depth Analysis and get 15% off your follow-up sessions ($54 savings!)
  • Buy 6 follow-up session after the In-Depth Analysis and get 20% off your follow-up sessions ($144 savings!)
  • Follow-up Sessions
  • Military members get 15% off all services

* Senior and military discount 15%!

Basic Consultation $60 (half hour) $120 (full hour)

Consultations

You can choose a half hour or full hour meeting with a dietitian. These sessions are recommended as follow-up or maintenance sessions after you have completed the In-Depth Nutrition Analysis

Experiencing life changes, metabolic/activity level changes or new obstacles in achieving your health goals? Continued follow-up sessions with a dietitian will provide you with the greatest success in continuing on the right track. In this session you will:

  • Receive solutions for new obstacles and setbacks you discover
  • Have your nutrition plan re-evaluated to make necessary modifications
  • Tweak your goals to meet the continuous changes in your life
  • Receive healthy cooking tips and recipe suggestions
  • Exercise tips and suggestions

Grocery Store Tours: 1hour - $120

  • So where do you begin when you walk into the grocery store?
  • Have a dietitian take you on a personal tour of the food isles in a grocery store of your choice
  • Learn how to read food labels and steer clear of the worst food choices in favor of the best foods
  • You will be able to shop healthy, well armed with nutritional knowledge!
Note: This includes 15mls within the Alexandria, VA area. Anything beyond 15miles will include a 51 cent per mile charge.

Phone Consultation $40 (half hour)

Phone number to call
Date / Time to call

    If you do not have time to meet in person use this as a time-saving alternative. This service requires online payment prior to receiving the service.

Group Sessions

    Great for office and corporate wellness programs Provides a cheaper alternative for the individual Sessions will be specifically designed to the needs of your group

  • $120 for 10 people, $5 for each additional person over 10 (~ $8-12 per person).
  • Other Services:

    • Corporate Wellness packages
    • Gift Certificates
    • Diet education for Diabetes, Renal Disease, food allergies/intolerances, and various Gastrointestinal Disorders.

    NOTE: For Possible Reimbursement Check with Your Insurance Company Regarding Nutrition Counseling