Ingredients<\/h3>\n\n\n\n

For the Filling:<\/strong><\/p>\n\n\n\n

• 1\/4 cup maple syrup<\/li>
• 1 tablespoon cinnamon<\/li>
• 1\/2 teaspoon unsweetened cocoa powder<\/li><\/ul>\n\n\n\n

  For the Crumb Topping:<\/strong><\/p>\n\n\n\n

  • 1\/2 cup almond flour<\/li>
  • 1 teaspoon cinnamon<\/li>
  • 1 1\/2 teaspoon coconut oil, melted<\/li>
  • 1 tablespoon syrup<\/li><\/ul>\n\n\n\n

    For the Muffins:<\/strong><\/p>\n\n\n\n

    • 3\/4 cup almond flour<\/li>
    • 1\/4 cup + 2 tablespoons coconut flour<\/li>
    • 2 tablespoons tapioca flour<\/li>
    • 1 teaspoon baking soda<\/li>
    • 1\/4 teaspoon salt<\/li>
    • 1 teaspoon cinnamon<\/li>
    • 1\/4 teaspoon nutmeg<\/li>
    • 2 eggs<\/li>
    • 1\/4 cup honey<\/li>
    • 1 tablespoon vanilla<\/li>
    • 1\/2 cup canned coconut cream<\/li>
    • 1 mashed banana, small<\/li><\/ul>\n\n\n\n

      Directions<\/h3>\n\n\n\n

      1. Preheat the oven to 350 degrees.<\/li>
      2. Line a 12 cupcake pan with muffin tins<\/li><\/ol>\n\n\n\n

         To Make the Filling:<\/strong><\/p>\n\n\n\n

         1. Mix the 1\/4 cup of maple syrup, 1 Tbs of cinnamon, 1\/2 tsp of all natural cocoa powder in a small bowl with a fork. Set aside.<\/li><\/ol>\n\n\n\n

            To Make the Crumb Topping:<\/strong><\/p>\n\n\n\n

            1. Mix the 1\/2 cup of almond flour, 1 tsp cinnamon, 1 1\/2 tsp of coconut oil, 1 Tbs maple syrup with a fork in a medium bowl. The result of mixing this with a fork should be a crumble texture. Set the crumble aside.<\/li><\/ol>\n\n\n\n

               To Make the Muffins:<\/strong><\/p>\n\n\n\n

               1. In bowl 1, mix the almond flour, coconut flour, tapioca flour, baking soda, salt, cinnamon, and nutmeg with a fork. Set the bowl aside.<\/li>
               2. In bowl 2, mix the eggs, honey, vanilla, and coconut cream with a whisk until well mixed. Add the mashed banana to the bowl and mix until well blended.<\/li>
               3. Put bowl 1 into bowl 2 and mix with a fork.<\/li>
               4. Then put a heaping 1 Tbs of the batter into each muffin tin and pat the batter with the back of a spoon.<\/li>
               5. Put 1 tsp of the filling on top of the batter in each of the muffin tins.Then put 1 Tbs of the batter on top of the filling in each muffin tin. Put 1 heaping tsp of the crumble on top of the batter in each muffin tin.<\/li>
               6. Place the pan in the oven and cook 25-30 minutes.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

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