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The Healthiest Fat You Can Eat

In Fats by NutritionConnection

Fat has been the source of controversy for nearly 90 years, dating back to the 1930s, when the rate of heart disease started to become a concern. Heart attacks, prior to the 1920s, were almost unheard of. Suspiciously, prior to the rise in heart disease, starting around the turn of the 20th century, fats such as butter, lard and tallow  …