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Decreasing Added Sugars In The Foods You Eat

In Sugar by NutritionConnection

Found naturally in foods such as fruit (fructose) and dairy (lactose). Release of these sugars, into the blood stream, is slowed by the fiber in fruit and protein in dairy. This helps avoid sugar spikes. Sugars naturally occurring in fruits, vegetables and dairy are okay in moderation, but  sugars  removed from their original source and added to foods, are what …